Class Schedule

OPEN ALL DAY
5:15am - 7:30pm

CHILDCARE
9:00am & 5:30pm Weekdays, 8am & 9am on Saturdays

Our progression based programs are designed to meet the needs of every ability level. Each class is lead by our experienced professional coaches and everyone gets the individual attention they need.

 
 

CrossFit Class

Monday - Friday
5:15 & 9AM
4:30, 5:30, & 6:30PM

(No 6:30pm on Friday)

Saturdays
8 & 9AM

Weightlifting

Monday - Saturday
10AM - 12PM

Bootcamp

Tuesdays and Thursdays
3:30 – 4:30PM

Teens & Kids

Mondays, Wednesdays & Fridays
3:30 - 4:30PM

 

Personal Training

Contact us to schedule
a time that works for you

.

Open Gym

Mon-Fri
10AM – 3:30PM

Saturdays
10AM - 12PM

Sunday
8-10AM

Come in and spend some extra time working towards your goals! Drop Ins are welcome!

Workshops

Saturdays

From time to time, we host specialty workshops on anything from gymnastics to shoulder injury preventative.

Nutrition Planning

Call us anytime to schedule a consultation.

You can’t out train a bad diet and that is why we offer Nutrition plans with or without coaching. Check out our Nutrition page for more information.