Class Schedule

OPEN ALL DAY
5:15am - 7:30pm

OPEN GYM HOURS 7 days/week!!!

CHILDCARE AVAILABLE
9:00am & 5:30pm Weekdays, 8am & 9am on Saturdays

Our progression based programs are designed to meet the needs of every ability level. Each class is lead by our experienced professional coaches and everyone gets the individual attention they need.

 
 

CrossFit Class

Monday - Friday
5:15 & 9AM
4:30, 5:30, & 6:30PM

(No 6:30pm on Friday)

Saturdays
8:00AM & 9:00AM

Weightlifting

Monday - Saturday
10AM - 12PM

Bootcamp

Mondays & Wednesdays
3:30 - 4:30PM

*Class schedule can change, please call to verify

Teens & Kids

Tuesdays & Thursdays
3:30 - 4:30PM

*Class schedule can change, please call to verify

 

Personal Training

We offer specialized programming and coaching to meet your specific goals. We work with all ages. Contact us to schedule
a free consultation.

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Open Gym

Mon-Fri
10AM – 3:30PM

Saturdays
10AM - 12PM

Sunday
8-10AM

Come in and spend some extra time working towards your goals! Drop Ins are welcome!

Workshops & Specialty Classes

Gymnastics & Weightlifting classes in progress

Contact us to learn more

Nutrition Planning

Call us anytime to schedule a consultation.

You can’t out train a bad diet and that is why we offer Nutrition plans with or without coaching. Check out our Nutrition page for more information.