CrossFit is an effective exercise program that works for everyone. Whether you are just starting out or have trained for years, CrossFit will provide you with the healthy lifestyle that you are looking for. When coupled with a sound nutrition plan you can expect improved overall health, weight loss and better performance.
IS CROSSFIT SAFE?
Anything done incorrectly is not safe. Our coaches are here to ensure that you are moving properly. Our goal is to get you fit, not injured.
I HAVE AN INJURY. CAN I DO CROSSFIT?
Absolutely, we deal with this all the time. CrossFit is modifiable to meet the needs of anyone.
I JUST WANT TO TRY CROSSFIT TO MAKE SURE I LIKE IT?
Contact us to schedule a FREE one on one Introduction Class and let’s get to know one another! We will take you on a tour of our facility, find out more about you, and explain how it all works. You will also have the opportunity to go through our CrossFit Baseline workout.
HOW DO I GET STARTED IF I’M NEW TO CROSSFIT?
Let’s get you into our On Ramp Classes! You will get together with one of our coaches for 3 classes that are designed to teach you the Foundational movements of CrossFit.
3X/per week: $160/mo
Couples Unlimited $310/mo
10 Class Punchcard: $165
Contact us now to learn more about CrossFit.