Tuesday 6/11

Strength / Skill

Deadlift (Overhand Grip)
7 x 1, rest 2:00min
*establish working weight and perform all sets at that weight

Seated Banded Leg Curls
Accumulate 100 each leg

Metcon

8 Rounds

8 Sumo Deadlift High Pulls (75/55lbs)
8 Thrusters (75/55lbs)

RX+ (95/65)
L3 (65/45)
L2 (55/35)
L1 (45/25)

*10:00min Time Cap

Chad Sowersby