Wednesday 6/12

Strength

Strict Press
5 x 5 @ 75-80%

Conditioning

AMRAP14

5 Devils Presses (50/35lbs)
7 Box Step Overs w/ DBs (24/20”)
9 Dumbbell Front Rack Lunges (50/35lbs)

Extra

DB Tricep Extensions 4 x 12
Banded Push Downs 3 x 25

Chad Sowersby