Thursday 6/13

Metcon

AMRAP 4 Minutes x 4 Rounds

400m Row
20 Dumbbell Snatches (50/35lbs)
Max Reps Toes to Bar
Rest 2:00

L3 (45/30) (Leg Raises)
L2 (35/25) (Leg Raises)
L1 (30/20) (Ab Mat Sit Ups)

Extra

3 x 12 Hip Extensions

Chad Sowersby