Friday 6/14

Core Strength

Accumulate 5 min in a plank,
*Aesthetics over duration

Metcon

15 Rounds

12 Air Squats
8 Pull Ups
4 Strict HSPU
1 Deadlift (315/225lbs)

L3 (Kipping HSPU)
L2 (12 Rounds) (Band Assisted Pull Ups) (Pike Push Ups off Box)
L1 (10 Rounds) (Ring Rows) (Push Ups)

*Deadlift scaling options: 275/185, 225/155, 185/125, 135/95, 95/65

Extra

Bench Press: 5 x 5, all sets at same working weight, rest :90s
DB Curls: 3 x 10, rest :60s


Chad Sowersby