Monday 6/16

Strength

Touch and Go Squat Clean

4-4-4-4-4 , add weight each set if you can maintain T&G

Metcon

15-12-9

Right Arm DB Hang Clean and Jerk (50/35lbs)
Left Arm DB Hang Clean and Jerk (50/35lbs)
Burpee Box Jumps (24/20")

L3: (45/30)
L2: (35/25) (20/14)
L1: (30/20) (Step Ups)

12:00min time cap

Chad Sowersby