Tuesday 6/17

Strength

Bench Press
5 x 5

Bent Over Rows
5 x 5

*superset this work

Metcon

For Time with a Partner

400 Wall Balls (20/14lbs)

*Must be performed in sets of 20+ repetitions

L3: sets of 15+
L2: (300 reps) (14/10lbs) sets of 10+
L1: (250 reps) (12/10lbs) sets of 5+

20:00min time cap

Chad Sowersby