Wednesday 6/18

Strength

Snatch Grip Deadlift 3-3-3-3-3

Metcon

For Time:

1000m Run
400m OH Carry (44s/26s)
100' Handstand Walk*

*8 Wall Walks for athletes who cannot handstand walk

RX+ (53s/35s)
L3: (35s/18s)
L2/L1: (26s/10s OR Farmers Carry) (30-40 Push Ups)

*17:00min cap

Chad Sowersby