Friday 6/20

Strength

Pause Overhead Squat
3-3-3-3-3

*3 sec pause in the hole

Metcon

2 Rounds

20 Overhead Squats (75/55)
25 Cal Row
30 Sit Ups

L2: (45/35lbs)
L1: (45/35lb Thrusters)

*14:00min cap

Chad Sowersby