Monday 6/24

Strength

Find a 1RM Deadlift

Conditioning

3 Rounds

10 Strict Pull Ups
20 Goblet Squats (50/35lbs)
50 Double Unders

RX+ (70/44lbs)
L3 (44/35lbs)
L2 (Band Assisted Pull Ups) (35/26lbs) (:45 Sec DU attempts)
L1 (Band Assisted Pull Ups) (26/18lbs) (75 Single Unders)

Chad Sowersby