Wednesday 6/26

Strength

Bench Press
5-5-5-5-5

*same weight all sets

Metcon

4 Rounds

10 Deadlift (135/95)
8 Hang Power Cleans (135/95)
10 Front Squats (135/95)

*Drop the bar before finishing all 28 reps, then there is a 10 lateral bar burpee penalty.

L3 (115/75)
L2 (95/65)
L1 (75/55)

Chad Sowersby