Friday 6/28

Skill / Strength

15 minutes practicing handstand walking

Metcon

5 Rounds

400m Run with a MedBall (20/14)
30 Lunge Steps Hugging Medball
20 Push Ups

L2/L1 - Scale run distance and medball weight

*25:00min cap

Extra

Superset;
DB Tricep Extensions 3 x 12
DB Bicep Curls 3 x 12

Then,
Banded Tricep Push Downs 3 x max effort, rest :90s

Chad Sowersby