Saturday 6/29

In Teams of 3

AMRAP30

33 Thrusters (75/55lbs)
6 Rope Climbs
33/27 Calories on Assault Bike
9 Sandbag over the shoulder (100/75lbs)

All reps are split evenly.

*Movement Scaling:
Lying down rope ascents or Ring Rows x 3 for Rope Climbs
RKBS (AHAP) for Sandbag over the shoulder


Chad Sowersby