Monday 7/1

Metcon

AMRAP 20

400m Run
30 Wall Balls (20/14)
10 Deadlifts (275/185)

L3 (225/155)
L2 (14/12) (185/135)
L1 (12/10) (135/95)

***Conditioning test for the month (You will get to re-test at the end of the month)

Chad Sowersby