Monday 6/10

Metcon

3 Rounds:

800m Run

16 Front Squats (135/95lbs)

12 Chest To Bar Pull Ups

Rx+: 6 Muscle Ups

L3: 115/75, Chin Over Bar Pull Ups

L2: 600M, 95/65, Band Assisted Pull Ups

L1: 400M, 75/55, Band Assisted Pull Ups

*25:00min time cap

Extra

EMOM8: 175/150m Row

Chad Sowersby