Tuesday 7/2

Strength

Superset 5 x 4, rest :60sec

Bench Press
Bent Over Rows

Banded Face Pulls from a knee accumulate 100 reps

Metcon

AMRAP9

1,000/850m Row
40 KB Swings (53/35)

*Max reps Push Ups in time remaining

L3 (44/26)
L2 (35/18)
L1 (750/600m) (26/16)

Extra

3 Rounds
10 V Ups
10 Hollow Rocks
10 Ab Mat Sit Ups

rest :60sec

Chad Sowersby