Friday 7/12

Strength

Bench Press: 4 x 6, rest :90s

all sets performed at same working weight

Metcon

3 Rounds

21 Kettlebell Swings (53/35)
12 Burpee Box Jump Overs (24/20)


L3 (44/26)
L2 (35/18) (20/14)
L1 (35/18) (step ups)

*9:00 time cap

Extra

3 x 15 Good Mornings (keep weight light)

Chad Sowersby