Tuesday 7/16

Strength

Squat Snatch

3-3-3-3-3

*Drop and Reset between reps

Metcon

For Time:

15 Power Snatch (95/65lbs)
30 Chest to Bar Pull Ups
15 Power Snatch (95/65lbs)

*6:00min time cap

L3: (75/55) (Pull Ups)
L2: (45/35) (Band Assisted Pull Ups)
L1: (DB Snatch) (Ring Rows)

Extra

AMRAP8

8 KB Deadlifts (AHAP)
100’ Farmers Carry (AHAP)

Chad Sowersby