Wednesday 7/17

Skill

10 Minutes of Practice on one or both of the following…

Handstand Push Ups
Double Unders

Metcon

7 Rounds (Not For Time):

6 Handstand Push Ups
100’ Sandbag Carry (100/75#)
18 Air Squats
24 Double Unders

Rest 1:00 between rounds

L3: (Pike Push Ups off Box) (75/50#)
L2: (Pike Push Ups from floor) (:30s of DU attempts)
L1: (Push Ups) (10 RKBS) (Single Unders)

Chad Sowersby