Thursday 7/18

Strength

Hang Squat Clean

2-2-2-2-2

*Do NOT drop and reset between

Metcon

3 Rounds for Time:

400m Run
12 Hang Squat Cleans (115/75)

L3: (95/65)
L2: (75/55)
L1: (45/35)

*12:00min time cap

Substitute 400m Row for Run

Chad Sowersby