Saturday 7/20

METCON

“FIGHT GONE BAD”

3 Rounds For Total Reps in 17 minutes

1 minute Wall Balls (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest

EXTRA

4 Super sets of:
-10 Zottaman Curls
-Max effort Banded Tricep Push Downs
Rest :60s

8 Rounds of:
10s work : 20s rest - Hollow Rocks

Chad Sowersby