Monday 7/22

Strength

Bulgarian split squats: 4 x 8 each leg

*bodyweight or hold db’s by side to add weight

Metcon

9-15-21-27-21-15-9

Calorie Row Sandbag Squats (100/75 lbs)

L3: (75/50 lbs) L2/L1: (Med ball for sandbag)

*kb goblet squats may be substituted for sandbag

16:00 time cap

Chad Sowersby