Tuesday 7/23

Warm Up

20 Glute Bridges, then

*with a Partner move steadily through….
200m Farmers Carry (53s/35s)
50 Box Jumps (24/20)
30 Strict Pull Ups

*split reps and 1 works at a time

Strength / Skill

Every :45 for 9 Minutes

1 Power Clean and Push Jerk (AHAP)

Metcon

“Grace”

For Time:
30 Clean and Jerks (135/95 lbs)

L3 (115/75)
L2 (95/65)
L1 (75/55)

*6:00 min cap

Chad Sowersby