Friday 7/26

Skill

10 Minutes

Practice any of the following:

Double Unders
Pull Ups
Push Jerks

Metcon

AMRAP12

40 Double Unders
12 Pull Ups
6 Push Jerks (135/95lbs)

RX+ (155/105)
L3 (115/75)
L2 (95/65) (80 Singles)
L1 (75/55) (80 Singles)

Chad Sowersby