Tuesday 7/30

Metcon

3 Rounds

20 Lateral Burpees Over the Bar
30 Sumo Deadlift High Pull (75/55lbs)
20 Handstand Push Ups

L3 (10-15 HSPU)
L2 (45/35lbs) (pike push ups)
L1 (Burpees) (45/35lbs) (push ups)

*18:00 min time cap

Extra

Dumbbell Bench Press
4 x Max Effort (50/35lbs)
*(30 rep cap each round)

Chad Sowersby