Wednesday 7/31

Metcon

AMRAP 15 Minutes

15/12 Calories on the Rower
15 Sit Ups
15 Hang Power Cleans (95/65lbs)

RX+ (115/75)
L3 (75/55)
L2 (65/45)
L1 (Empty Bar)

Extra

Wall Sit: Accumulate 5 minutes in a wall sit

Chad Sowersby