Friday 7/5

Metcon

4 Rounds

30 Dumbbell Snatches (50/35)
30 Pull Ups
Rest 3:00

L3 (45/30)
L2 (35/25), (Band Assisted Pull Ups)(3 rounds)
L1 (25/15), (Band Assisted Pull Ups) (20 repetitions)

Extra

3 Sets
:90 of Jefferson Curls

Chad Sowersby