Saturday 7/6

In Teams of 2

AMRAP24

400M Run
24/18 Cals on the Assault Bike
18 Front Squats (135/95)
12 Shoulder to Overhead (135/95)

*All reps including run are split evenly. 1 person works at a time.

L3 (115/75)
L2 (75/55)
L1 (45/35)





Chad Sowersby