Tuesday 7/9

Strength

Strict Press x 5 Reps; Every 2 Minutes for 12 Minutes

Banded Face Pulls x 100 Reps

Metcon

For Time:

400M Run
50 Pull Ups
400m Run

L2/L1 (Band assisted / Ring Rows)

Extra

Double KB Bent Over Rows: 4 x 8-12, with a 2 sec pause at contraction

Chad Sowersby