Friday 8/2

Metcon

For Time:
75 DB Box Step Overs*

RX (50/35s to 24/20)
L3 (40/25s to 24/20)
L2 (35/20s to 20/18)
L1 (Bodyweight)

*3, 2, 1 ….. start with a 1,000m Run (L2/L1 = 800M), then in the time remaining until the 10 minute mark, max rep box step overs. Beginning at the 10:00 mark, Run 400m (L2/L1 = 200M) every 5:00 and perform step overs with the remaining time until all 75 step overs are complete.

25:00 Minute Time Cap

Chad Sowersby