Monday 8/12

Strength

Every :45 for 12 Minutes

1 Power Clean + 1 Front Squat

MetCon

3 Rounds

100 Double Unders

9 Front Squats (165/110lbs)

L3: (136/95)

L2: (150 Singles) (95/65)

L1: (100 Singles & Goblet Squats)

Chad Sowersby