Tuesday 8/13

MetCon

AMRAP 5 Minutes x 3

22/18 Calorie Row
15 Thrusters (95/65lbs)
Max Reps Ring Muscle Ups in remaining time

Rest 2 Minutes

L3: (75/55lbs) (Max 5RR+5RD)
L2: (55/35lbs) (Max Band Assisted 5RR+5RD)
L1: (45/25lbs) (18/14 Cal Row) (Max Band Assisted 5RR+5RD)

Extra

100 Ab Mat Sit Ups

Chad Sowersby