Wednesday 8/14

MetCon

Buy In 50 Burpees, then

21/18 Calories on Assault Bike
200m *Assymetrical Carry (AHAP)
15/12 Calories on Assault Bike
200m Assymetrical Carry
9/6 Calories on Assault Bike
200m Assymetrical Carry
15/12 Calories on Assault Bike
200m Assymetrical Carry
21/18 Calories on Assault Bike

Not for time (35:00 cap)

*on the carries, complete a total of 100m on each side per carry


Chad Sowersby