Saturday 8/3

7 Rounds for Time in teams of 3:

7 Burpees

7 Box Jumps (24/20 in)

7 Pull-Ups

7 Power Snatches (95/65)

7 Toes-to-Bar

*1 person works at a time. Each performs the prescribed reps. 30:00min time cap

Chad Sowersby