Monday 8/5

Skill

HSPU and Pistol Progressions

MetCon

"Mary"

AMRAP 20 Minutes

5 Handstand Push Ups 10 Pistols 15 Pull Ups

Scaling HSPU: 1 AbMat, 5 pike push-ups from box or floor, 1 Wall walk, or 5 Push Ups Scaling Pistols: sit to target below or to parallel, hold post on rig, or air squats

Chad Sowersby