Tuesday 8/6

Strength

Back Squat 4-3-3-2-2-2

MetCon

Every 2 Minutes for 8 Minutes:

15 Sumo Deadlift High Pulls (95/65lbs) Max Reps Box Jump Overs (24/20")

Rx+ (30/24”) L3: (75/55) L2 (65/55) (20”/18”) L1 (45/35) (step overs)

Chad Sowersby