Wednesday 8/7

Strength

In 12 minutes work up to a 2RM Strict Press

Banded Face Pulls (150 repetitions)

MetCon

10 Rounds

10 Push Press (Using 60% of your 2RM)
12 Back Rack Lunges

L2: (8 Rounds)
L1: (7 Rounds)

*20:00 min time cap

Chad Sowersby