Thursday 8/8

MetCon

5 Rounds for Time:

400m Run
12 Right Arm KB Hang Snatch (53/35lbs)
12 Left Arm KB Hang Snatch (53/35lbs)
12 Toes to Bar

L3: (44/26lbs) (10 Toes to Bar)
L2: (1 Arm KB Swings) (Knee Lifts)
L1: (200m Run) (1 Arm KB Swings) (Ab Mat Sit Ups)

*30:00 min Time Cap

Chad Sowersby