Friday 8/9

Strength

Superset x 4

5 Bench Press + 5 Bent Over Rows

MetCon

4 Rounds for Time:

10 Clean & Jerks (115/75lbs)
8 Burpee Box Jumps (24/20")
4 Bar Muscle Ups

RX+: (135/95lbs)
L3: (95/65lbs) (8 C2B Pull Ups)
L2: (75/55lbs) (20/18”) (8 Strict Band Assisted Pull Ups)
L1: (C&J) (Burpee Step Ups) (8 Strict Band Assisted Pull Ups)

Chad Sowersby