Saturday 8/10

“Fender Bender” (a version of)

Teams of 3

For Time (35 Minute Cap):

400 Meter Sandbag Run (75/50)

3 Rounds: 60 Wall Balls (20/14), 45 Cals Row, 30 Burpees over Rower

400 Meter Sandbag Run (75/50)

2 Rounds: 60 Wall Balls (20/14), 45 Cals Rower, 30 Burpees over Rower

400 Meter Sandbag Run (75/50)

1 Round: 60 Wall Balls (20/14), 45 Cals Rower, 30 Burpees over Rower

Teams will chip away at the work in today’s workout, breaking up the sandbag distance as they see fit. There are only three 400 meter sandbag runs in the workout.

Scaling: options will be discussed during class

Chad Sowersby